Nancy Tarrant, a licensed professional counselor with Samaritan Counseling Center, will lead a class on the physical and cognitive components of anxiety and learning strategies to manage anxiety. There will be teaching along with some processing of individuals’ anxiety experiences.
The class will be held on Saturdays in May in the Parlor from 9-10 am. Space is limited and on a first-come-first-served basis. Send an email to register.